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Slow Flow and Meditation '45 - More Mind

  • 45 min
  • 202 Old St, City Rd, London EC1V 2PH

What to expect from this class...

In this session we'll start with some slow movement to ground our awareness in the body before we then sit for a guided meditation. Each month the practices will sit within the context of a broader theme which we will pack during each session.

Upcoming Sessions

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