Yoga therapy is a personalised process designed to support you if you are feeling overwhelmed, stressed, anxious, burnt out, or dealing with physical or emotional challenges. Rather than offering a one-size-fits-all practice, we work together to understand what is really happening in your body, breath, mind, and life and how yoga can help restore balance.

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1. Initial Consultation

Our first session is a detailed conversation where I take time to understand your situation in a holistic way. We explore not only your symptoms or challenges, but also the wider context of your life including stress levels, emotional patterns, sleep, energy, work, relationships, lifestyle, and any relevant medical history.

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Many people come to yoga therapy because they feel stuck in cycles of tension, over-effort, emotional overwhelm and also as related physical symptoms such as high blood pressure, auto-immune disorders or digestive issues need addressing. This first session helps us identify the underlying patterns that may be contributing to how you feel, rather than focusing only on the surface problem.

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2. Your Personalised Practice

After our first session, I design a tailored practice specifically for you. This may include gentle movement, breathwork, meditation, visualisation, chanting, and simple reflective practices. The focus is to create a container that can help to bring you back to balance.

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In our second session, I guide you through the practice and help you understand how to use it in your daily life. You are encouraged to practise at home in a way that feels realistic and sustainable, so that change can gradually take root.

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3. Support Beyond the Mat

Depending on your needs, I may also suggest small adjustments to daily habits such as ways of working with stress, improving sleep, relating differently to effort and rest, or bringing more awareness into your routines. Occasionally, this may include journaling, simple lifestyle changes, or complementary approaches that support your overall wellbeing such as dietary changes.

 

Yoga therapy can be used alongside medical treatment and is not necessarily a replacement for it. Instead, it offers tools to support your healing process from within, helping you feel more resourced as you navigate physical or emotional challenges.

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4. A Journey Back to Balance

At the heart of yoga therapy is the understanding that imbalance often develops slowly and so does healing. My role is to help you recognise where strain, tension, or disconnection may be present, and to guide you gently towards greater balance, resilience, and clarity.

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We always begin exactly where you are. The process is compassionate, gradual, and deeply individual. Often, I work with clients over varying periods of time, offering ongoing support as they integrate new practices, shift long-held patterns, and move through their own journey of transformation.