Are you starting to sense a disconnect between how life looks externally and how it feels on the inside? Perhaps you’re not feeling satisfied or fulfilled and at the same time know you the usual playbook of distraction won’t erase that feeling. Maybe this experience is new for you or maybe it’s been present for some time.

 

You’re not alone. Many of us reach a point where we’ve done everything we were “supposed” to do and yet feel quietly unfulfilled, restless, and stressed by the ongoing merry-go-round of life. Truly, I spent about a decade feeling this way….essentially I felt lost. The din of feeling unfulfilled grew louder and louder until I knew I had to do something about it.

 

I knew however that something needed to change internally before I could start the work of realigning my external world.

 

Join me on this 3-day journey to pause, breathe, and begin the inner work of realignment. You’ll be guided through simple daily practices, reflections, and teachings grounded in ancient wisdom to help you along the way to inner connection and the beginnings of a new evolution.

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What You’ll Receive:

 

• 3 daily emails delivered straight to your inbox

• A blend of guided short breath-led practices, self-inquiry prompts, and simple rituals

• Ancient insights made practical for modern life

• The opportunity to notice what it feels like to bring intentionality to your journey each day

 

This is for you if:

 

• You’re navigating midlife or transition and longing for deeper meaning

• You feel disconnected from yourself, stuck, or unsure what’s next

• You’re curious about how yoga can guide real-life transformation beyond just postures

• You want to reconnect with your values, truth, and inner guidance

 

You don’t need to have it all figured out to begin. Stepping on the path is all that is needed right now.

 

Just a willingness to pause, reflect, and listen.

 

Simply sign up to my mail list below and the first part of this journey will arrive shortly in your inbox.