Some of you may have previously read the article I published narrating the story of how, whilst in India, undertaking my 200 hour teacher training, over the course of a few days, I went from total serenity (at least that’s what I thought it was), to having a total melt down in a modern Delhi mall! If you haven’t read it and you’re interested you can find it here . Having spent 2 months in India getting ‘deep’ in to practice, waking up to the vast expanse and mystery of The Hi

One of the most challenging mind traps that I notice we often fall in to is the very palpable feeling…. ‘I have no time’. If you were to reflect on your life right now would you describe yourself as someone that has an abundance of time to ‘get things done’ or are you someone that constantly feels that there aren’t enough hours in the day?? If you fall in to the latter category how does this make you feel physically, emotionally and mentally? Chances are that if you feel you