THE PATH TO PEACE: TRANSFORM YOUR MIND WITH THE YOGA SUTRAS
Learn how ancient yogic wisdom can help you overcome stress, manage your mind, and find more peace in your day-to-day life.
Do you feel overwhelmed by the pace of life?
Caught in cycles of stress, overthinking, or emotional reactivity?
Craving a deeper sense of balance and clarity, but not sure where to begin?
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The truth is: you're not alone. So many of us live in our heads, reacting from patterns we've never been taught how to manage. Modern life rarely gives us the time—or the tools—to pause, reflect, and rewire the way we experience the world.
But there is a path.
The Yoga Sutras offer a timeless framework for understanding the mind, managing suffering, and uncovering a more stable, spacious way of being.
In this course, you'll learn how these ancient teachings can support real, tangible transformation in your life — mentally, emotionally, and spiritually.
You’ll come away with a new lens for understanding why you feel the way you do, and practical steps for navigating life with more awareness and less struggle.
THE PATH TO PEACE:
TRANSFORM YOUR MIND WITH THE YOGA SUTRAS
Now available as a self-paced online course.
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This five-part recorded course explores the essential themes of the Yoga Sutras in a way that’s accessible, meaningful, and deeply relevant to modern life.
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Each 2-hour session includes engaging talks, practical teachings, and short guided practices to help you integrate what you learn.
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What you’ll learn
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Why the mind creates so much suffering—and how yoga offers a way through
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What the Sutras say about your true nature, and why remembering it matters
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The root causes of anxiety, stress, and emotional overwhelm
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How yogic tools like meditation, breath, and faith can create lasting change
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A framework to understand and shift the patterns that hold you back
Who it’s for?
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This course is perfect for you if:
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You’re new to yoga and want to understand its deeper context
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You’ve been practicing for years but feel ready to go deeper
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You’re going through change, uncertainty or emotional challenge and want support
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You’re a yoga teacher wanting to enrich your understanding of yoga philosophy
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What you'll gain
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A deeper understanding of yourself and your mind
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Tools to support more emotional resilience and mental clarity
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A new relationship with suffering, rooted in compassion and self-awareness
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Insight into how practice works—and how to stay connected to it
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How it works
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5 x 2 hour recorded sessions (access anytime)
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Short seated practices included in each session
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Downloadable session notes for reflection
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Access the full course at your own pace
Curious what each session covers?
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Here’s a glimpse of what’s inside the course:
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Session 1: The Problem of the Mind
Understand how yoga defines the mind, and why it can cause so much suffering—and how awareness begins the shift.
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Session 2: Beyond the Mind
Explore the concept of consciousness and what it means to live from a deeper place than your thoughts.
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Session 3: The Roots of Suffering
Learn about the core misperceptions (kleshas) that fuel inner conflict—and how to start dissolving them.
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Session 4: The Power of Practice
Discover the eight limbs of yoga and how consistent effort leads to clarity, calm, and change.
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Session 5: The Role of Faith
What yoga says about faith—not just in something bigger, but in yourself—and how it sustains your path.
Special Discount – Save £50 until 15th May 2025
Full Price: £195 | Limited Time Offer: £145
If you’ve been longing for something more — more stability, more inner strength, more understanding — this course is your invitation.
Join now and begin your journey into the heart of yogic wisdom.
What Happens When You Sign Up?
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As soon as you complete your payment, you’ll receive an email with everything you need to get started.
You’ll get:
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Private YouTube links to all five recorded sessions
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A downloadable pack with all the session notes and presentation materials
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A welcome message guiding you through how to make the most of the course
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Lifetime access, so you can revisit the teachings whenever you need them​
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No pressure, no deadlines—just a clear, supportive path you can follow in your own time, at your own pace.