As the year draws to a close, step away from the noise of daily life and into the quiet embrace of this winter retreat. Rooted in the teachings of T. Krishnamacharya, this immersive experience offers a blend of asana, pranayama, meditation, chanting, and deep reflection. With periods of nourishing silence, philosophy discussions, and sound healing, this retreat invites you to turn inward, rest deeply, and appreciate the value of the silence within.
THE LOCATION
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Nestled in the peaceful countryside of Norfolk, Potash Barns offers the perfect setting for inner stillness. Surrounded by open fields and nature’s quiet presence, this charming retreat space provides a comfortable and welcoming environment to slow down and retreat from the demands of daily life. The Yoga Shala looks out over fields and nature and we’ll be keeping warm each night by the wood burning fire.
THE PRACTICE
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This retreat is deeply rooted in the traditional lineage of
T. Krishnamacharya, offering a holistic approach to yoga that goes beyond postures.
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Each day includes:
Two extended practice sessions
(asana, pranayama, meditation, chanting)
Philosophy talks and group discussion
Guided journaling for self-inquiry
Deep relaxation practices
Time spent in nature
You'll also be able to enjoy a Yin Yoga practice and a Sound Healing session from the wonderful Sally Talal
ACCOMMODATION & FOOD
You’ll stay in cozy shared rooms (two people per room & one triple) with shared bathrooms, offering a comfortable yet simple space for rest and reflection.
All meals are vegetarian/vegan, thoughtfully prepared to nourish the body and support our practice. Herbal teas and light snacks will also be available throughout the retreat. Allergies catered for as required.
SILENCE
On this retreat we'll practice silence from late in the afternoon of our arrival, until the morning of our departure. During our sessions together, in particular philosophy and journalling sessions, you'll be able to talk and discuss your reflections, thoughts and observations with the group.
The silence is a powerful container which can energise our journey and help us to move deeper within. Previous attendees of these silent retreats have found the practice to be quite profound and transformative.
PRICING & BOOKING
The retreat is £625 per person, which includes all practices, teachings, meals, and accommodation (excluding travel to and from the location)
✨ Early bird offer: £580 if booked before 30th April.
Payment Plan:
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£200 deposit to secure your space
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£200 payment in 17th July
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Balance due in 17th September
FREQUENTLY ASKED QUESTIONS:
Is this retreat suitable for all levels?
Yes. Whether you’re newer to yoga or have been practicing for years, this retreat is designed to support all levels.
Do I need to keep silence the whole time?
Silence begins after the first evening practice and continues until the morning of the final day. Meal times and periods in between sessions will be silent but in our sessions discussion and reflection etc that is related to the topic is more than encouraged!
How do I get to Potash Barns?
Potash Barns is located at Potash Farm, The Street, Brundish, Woodbridge IP13 8BL England and is easily accessible by car. If traveling by train, the nearest station is Diss which is around 1 hour and 30 minutes train ride from Liverpool Street Station. The retreat centre is around a 20 mins taxi journey from the station. Based on where attendee’s are coming from I will help to arrange car shares and taxis for those taking the train.
What should I bring?
A full packing list will be shared before the retreat, but essentials include comfortable yoga clothing, a journal, and warm layers for cozy evenings by the fire.
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If you have any questions please feel free to get in touch: