KEY DETAILS
CERTIFICATION:
Yoga Alliance Accredited RYT-200
LOCATION:
Lo Studio, 4a Ologun Agbae St, VI
DATES:
MODULE 1:
13th-23rd May '25 (break on 18th May)
8am to 6pm daily
MODULE 2:
23rd Sept-3rd Oct '25 (break on 28th Sep)
8am to 6pm Daily
ONLINE MODULE:
June & July '25 - 30 hours total
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INVESTMENT:
£2,000 or US$2,550 or Naira equivalent on day of payment
PAYMENT OPTIONS:
Details below
Join me for a comprehensive 200-hour Yoga Teacher Training (YTT) program in Lagos, Nigeria.
Held across two 10-day immersions, and an online module, this training is designed for yoga practitioners who are ready to deepen their practice, gain confidence in teaching, and learn the art and science of Hatha Yoga.
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The 200-hour Hatha Yoga Teacher Training is a Yoga Alliance–approved program that provides the foundation you need to become a skilful and knowledgeable yoga teacher. Taught in the classical Hatha tradition of Sri T. Krishnamacharya, this training covers essential aspects of yoga, including asana, pranayama, meditation, teaching methodology, yoga philosophy, and anatomy. Students will learn the methodology and techniques that underpin the ability to be able to practice and teach yoga in a safe manner that aligns with the foundational values of this ancient practice.
KEY AREAS COVERED
Asanas
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Principles of asana practice​
Key families of postures
Adaptations of key postures
Contraindications for key postures
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Pranayama, Meditation, Chanting
​Principles of practice
Key pranayama techniques
Absorption&Mindfulness Meditation
Basic use of mantra
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Teaching Methodology
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Science of sequencing
Class creation and cueing
Teaching style
Integrating ancient wisdom
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Anatomy
Key yoga anatomy
Anatomy of the breath
Strength & flexibility
Key terminology
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History of Yoga and Philosophy
Timeline of Yoga
Intro to key yogic texts
Philosophy as practice
Intro to Yogi Sri Krishnamacharya
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Practicum
Daily practices
Teaching your peers
Designing your own sequences
Personal practice
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Why train with me?
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I've been a yoga teacher for 7+ years with over 1,300 hours of training under my belt
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All my training has been in India, the spiritual home of yoga
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Thousands of teaching hours in studios and privately
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My teaching and training are all rooted in the ancient tradition whilst being relevant to modern day students
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E-RYT 500 Senior Teacher
WATCH THE VIDEO BELOW TO FIND OUT MORE ABOUT MY JOURNEY TO YOGA AND WHY I'M SO PASSIONATE ABOUT TEACHING....
OUR LOCATION: LO STUDIO
WHAT DOES A DAY LOOK LIKE ON THE COURSE?
8:00 am – 9:30 am
Morning Practice (Asana, Pranayama & Meditation)
Guided Hatha practice, including breathwork (pranayama) and meditation to set the tone for the day.
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9:30 am – 10:30 am
Techniques & Alignment Workshop
In-depth exploration of specific asanas (postures), focusing on alignment, modifications, and adjustments.
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10:30 am – 11:00 am
Morning Break
30-minute break for rest and refreshments.
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11:00 am – 12:30 pm
Teaching Methodology
Introduction to cueing, sequencing, and hands-on adjustments. Includes practice teaching in pairs or small groups.
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12:30 pm – 1:30 pm
Lunch Break
1-hour lunch break for students to refresh and refuel.
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1:30 pm – 3:00 pm
Yoga Philosophy
Lecture and group discussion on a selected topic from The Yoga Sutras or The Bhagavad Gita, with reflections on how to apply these teachings in both practice and teaching.
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3:00 pm – 3:30 pm
Afternoon Break
30-minute break for rest and informal discussions.
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3:30 pm – 4:30 pm
Sequencing
Learning how the key posture groups can be placed together in vinyasa sequences.
4:30 pm – 6:00 pm
Pranayama Techniques
Learning specific forms of pranayama, associated mudras and breath patterns.